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Lyz Plant

THE PEOPLE I LOOK UP TO (other than my mum)

By | Business, Self Development | No Comments

THE HERO'S, MENTORS AND FRIENDS

These are my go-to’s for inspiration, for learning, for keeping me aligned.  Some I consider mentors, some I’ve met, some I’ve taken courses from and some I want to take courses from.  This list will of course evolve.  But these are my top recommended people right now.

None of these are affiliated, I just wanted to share this with you 🙂

Gabby Bernstein

NY TIMES BESTSELLER, SPIRIT JUNKIE MAMA

What can I say about my mentor Gabby... she has taught me so much and I know that my life wouldn't be nearly as fantastic without her and her lessons in it. Her books and especially Spirit Junkie Masterclass have helped me and so many immensely. She focuses on recognizing your blocks to your truth and how to release them safely. Bringing your light out to the world as bright as you can. The world needs so much of this right now.

MEET GABBY
MARIE FOLEO

Creator of B School

B School is the most taken online marketing course for entrepreneurs that is launched once a year. Marie also gives out content like candy through Marie TV, she interviews amazing guests and answers fan's questions in a talk show setting with inserts of hilarious skits. Oh and dancing. There's always dancing. I've taken B school and LOVE IT

MEET MARIE
JAY SHETTY

Monk turned digital wisdom disher outter

I'm so in love with Jay Shetty. He is just pure light, passion and good. He takes his lessons from being a monk and brings them to the world through social media. He's always smiling, is always positive and is a inspiration to many (like, millions) Everyone needs some Jay in their lives.

MEET JAY
HAYLEY CARR

Life and business coach

Hayley has been my coach and I can't wait for more of her. Her style is inspirational and in a world of selling and pitches, she's very anti that. She's here to serve you the best way she can and she is such a delight. I love her to pieces.

MEET HAYLEY
AMANDA FRANCES

Coach, Master Manifester and online course queen

I've taken three of Amanda's courses and every time I re watch a video I up level myself more. She also hosts masterminds now and then at different locations around the world (it's up on the vision board) she breaks the stigma of what a coach should be. Money is her thing and she's great at it.

MEET AMANDA
HILARY RUSHFORD

Stylist and course creator of social media

I've taken a couple of Hilary's courses on social media and it's insane how much content there is - TONS of information and not a crazy price. I highly recommend her. If I weren't from a fashion background I would totally hit her up for styling advice too.

MEET HILARY
KATHRYN BUDIG

Yoga Instructor, Podcaster and Foodie

I've had a girl crush on Kathryn for a few years now. She's one of my favorite yoga instructors and has a great sense of humor and realness when she teaches, often on YogaGlo. Her mantra is aim true and has a book of that name filled wish yogi reco's, yummy recipe's and self love rituals. She co-hosts her podcast Free Cookies with her partner Kate Fagan.

MEET KATHRYN
LEWIS HOWES

Podcast King and Author encouraging you to live your best biz life

Lewis's podcasts are one of my favorites, always the best guests and insights, tons of valuable information for business and life, I constantly have to pause to take notes. I'm just about to start reading his book The School of Greatness... I'll let you know how it goes 😉

MEET LEWIS
ELENA BROWER

Yoga instructor and inner beauty goddess

Lovely is the one word I would use to describe Elena. I had the pleasure of meeting her and chatting for a while at SJM and she's just incredibly inspiring, sincere and warm. I cried when I first met and hugged her, she just has that connection so quickly with people to open up.

MEET ELENA
CARRIE GREEN

Brains behind the globally renowned Female Entrepreneurship Association (FEA)

I've been a member of the FEA for YEARS! It's the one thing I kept up from when I owned my store because of it's incredible value and I knew I'd be using these tools again. Every month there's a new bundle with a guest and tons of info. And all past bundles are available all the time. The private Facebook group alone is worth the monthly price.

MEET CARRIE AND THE FEA
JEN SINCERO

bestselling author of You Are A Badass and it's sequel You Are A Badass At Making Money

I'm just started reading these books a second time and they're two of my all time faves. Hilarious lessons are to the point and I recommend these books to many, a perfect intro into the world of law of attraction, damn they're good. And her writing style is my inspiration.

MEET JEN
KIMRA LUNA

Online biz entrepreneur, founder of Freedom Hackers

Welfare to millionaire, Kimra is a truly unapologetic. Very honest, straight to the point, no bs. Her site is where she hosts webinars, courses, a podcast and members area. She's very giving in her freebies which include intros to branding, webinars, course creation and facebook ads. She's done it all. And she's super nice.

MEET KIMRA

Tata Harper Interview

By | Beauty | No Comments

When I owned my beauty store Louche Lily, I was a bit of a hunter for new brands. I was the first in Canada to carry Vapour Organics, CV Skinlabs, Kimberly Sayer... Tata Harper was coming into their own and at the time I was only one of a few in the country to be a stockist (WIN!) and I was very fortunate to have an interview with Tata for the LL blog.

Though the store is long gone, I love that these posts can live on in the new format of my site 🙂

XO

Your background is in engineering – Was there a beginning spark to launch yourself into creating Skincare?

About ten years ago, my stepfather was diagnosed with cancer, and by being involved in his treatment and recovery process, I got my first exposure to the idea that the ingredients in the beauty and personal care products I used every day might not actually be very good for me. So I started to do some research, and I was shocked to discover that my daily skincare was full of synthetics, many of which had never been tested for safety. I started looking for an all-natural replacement for my high-tech antiaging skincare products, and I searched all over the world, but came up empty handed. There wasn’t anything out there that met my standards for high performance without the synthetics. So, I decided I needed to make it for myself – and I was sure there were other women out there looking for the same thing. So the line was born out of a need to create what I couldn’t find in the market! 

 

I love that you’re so hands on with every step of the process- was this important to you from day one?

Yes, definitely – I wanted everything to happen in one place, so I could oversee the entire process and ensure total purity and freshness of every batch. All of our products are produced in a facility on my farm in Vermont, where all of our R&D and marketing offices are, too. 

 

How on earth do you find the balance between yourself, family and the company?

By being super organized and sticking to my daily schedule, and by having an assistant to help me keep track of my calendar and all of the moving pieces! When you’re the founder of a fast-moving company, you just learn to make sacrifices, and to balance the best way you can. I always carve out time every day to spend with my kids, and a few minutes – even just five or ten – to spend by myself, to just relax.

 

One of the most noticeable first impressions that the senses pick up is that smell! Incredible! Where does that trademark scent come from? Who is in charge of that aromatic genius?

We actually don’t add fragrances to our products at all – what you are smelling is literally the scent bouquet of all of our floral ingredients! Our products’ efficacy is powered by botanical extracts, and so many of those are flowers, and those raw ingredients lend their fresh scents to the products. We don’t modify it at all, and of course our products are 100% natural, so there are zero synthetic fragrances in the formulas. I love the fact that our products have these unique natural scents – each one is different – because they contribute aromatic wellness benefits to your daily routine. 

 

If you were to recommend one thing for a woman to try first in the Tata Harper line, what would that be?

I would say the Rejuvenating Serum – it’s our hero product, and has been the number one best seller since it was first released. It’s a daily antiaging collagen serum, and it’s an incredible multitasker – it does the work of seven antiaging products in one formula. It’s incredibly concentrated and is powered by 29 active ingredients. It feels amazing on the skin – it sinks right in and leaves a matte finish. But the results really speak for themselves. I’ve been using it every day for years. 

What are some common misconceptions about natural, organic beauty products that you have found?

The most basic misconception is that they can’t be as effective as synthetic skincare products. That’s just incorrect – it all depends on the level of technology and the quality of ingredients. In my products, we only use the best of the best: ingredients that have been clinically proven to produce amazing results, and that are a fine enough quality and molecular weight where they penetrate the skin to deliver results where it matters. A lot of natural lines out there aren’t formulated to be high-performance, so they simply aren’t. But my line is different, because it was created with a team of 8 chemists whose specific goal was to make, from scratch, 100% natural formulas that worked just as well, if not better, than synthetic alternatives. And we did it – every product in my line is packed with active ingredients that deliver amazing, glowing skin and visible antiaging results! 

 

Are there any tell-tale signs you would say to give away that a product is “green washed”?

It can be really hard to tell because marketing and packaging can be so effective at convincing you a product is natural when it’s not. Look for products that really promise to be 100% natural – that way, you know you aren’t dealing with any synthetics. A third-party certification helps – for example, our products are certified as Natural Cosmetics by Ecocert, which is an internationally recognized accreditation body that can vouch for your natural and organic claims. Or, you can look it up using a website (they also have an App!) called Skin Deep, where you see how the products ranks in terms of toxicity. It’s a really powerful tool for becoming a more informed consumer. 

How I Manifested Peeing with Gabby Bernstein

By | Aventures, Beauty, Self Development, Self Love | No Comments

Yep.

You heard me.

I freaking manifested peeing with THE Gabby Bernstein…

I had been a fan of Gabby for about a year, getting more into yoga and my spiritual development (or should I say return as I had been very involved when I was quite young) I found her through online sources – it started out as a mention here and there and at a point I said to myself – that’s IT!  “Who is the Gabby Bernstein person?!”  And I was hooked very quickly.

I frequented her online live video’s, blog posts and podcast interviews and loved her message.  Her ideas and teachings elevated my own mind and energy.  From mindset, to manifesting, releasing blocks and self love healing… I was so in.

Some of my summer reading including Gabby’s books.  The Universe Has Your Back and Judgement Detox have been added since.

Spirit Junkie Masterclass dates were announced, it’s a weekend event in June attracting high vibers, mostly women, who come together in a theatre holding 300 in downtown NYC.  Coming from all over the world to learn, expand, turn inward, understand and love.  I immediately felt a huge tug from my insides.  I had to be there.

I’m a makeup artist who has weddings booked pretty much every weekend, especially in the summer and often a year in advance.  I actually had that very weekend off (and this was only about six weeks until show time)  Cra-Z.  But what’s a girl to do who is broke AF, especially with the Canadian dollar – this just wasn’t gonna happen in a usual way… it couldn’t.

Pining away and trying my little heart out in the manifest teachings of trust, faith and visualizing over a weeks time, a mini miracle happened – the price was discounted for a weekend.  All weekend I meditated on going, I was picturing myself there, front and center, meeting so many like minded people all at once, traveling to NYC… my mantra for the weekend was “money comes to me in unexpected ways”.  Sunday rolled around and as I kept refreshing the sales page, finally, the discount was gone.  “Well”, I thought to myself, “I guess it’s not happening now”.  And I let it go.

Letting go is the best thing

The next day while in the middle of my own yoga practice at home, a thought hit my brain so hard while I was in down dog, I jumped up and don’t even remember running to my computer.  F it!  I’m recording and sending a video to Gabby Bernstein’s people asking if they need any help with volunteers or if they offer any scholarships. I recorded a short video in my Lulu tank in a full on sweat – I just had to get this out there.  Due to some techy difficulty my video wouldn’t upload properly and I decided to wait until the next day to send it so it wasn’t in the middle of a pile of morning emails (I’m so sneaky and thoughtful 😉

Early the next morning, I checked up on Gabby’s Instagram while waiting for my video to upload to YouTube and…. omfg….. OMG – it’s a post announcing they’re accepting videos for scholarships for Spirit Junkie Masterclass – are you kidding me?!?!  AHHHHH!!!!  So you bet your boots I ran into my room to record an intro telling of the crazy awesomeness and sent that video in asap.

I waited and paced, feeling such a buzz through my body.  Even if I didn’t get the scholarship, I was so proud of myself for being open and listening to my inner self for knowing, a day early, to get the video done.  Don’t mess with me, I was on FIRE!  I called my mum (obvs) and declared “I could do a thousand, I could figure out my budget if it was discounted to one thousand dollars to go”

You know what happened a couple of days later?

I got it.

I got exactly what I asked for.

An email from Gabby’s assistant (and now a friend Ali) telling me that they would love to offer me a scholarship at JUST UNDER the amount I declared out loud.  For realz.  And yep – there were tears of joy.

The word manifest hasn’t been the same since for me.

 

I’m going to effing NYC.

On my way to NYC for Gabby Bernstein’s SJM!


View from plane to NYC!

Staying with my dear friend who lives in Harlem, I was so excited to get downtown, the SJM alum bunch is the most kind and supportive and had arranged a late lunch spot down the street from the venue for anyone who wanted to join and we all walked (skipped or pranced would be a more fitting word – we were all BEAMING with anticipation)

I didn’t try to get this very spiritual number seat – meant to be

 

Lining up outside and pouring into the venue, we were the keeners and bee lined to get as close to a front row center seat as we could.  Then took turns going to the lobby to check stuff out, several vendors with gorgeous things to support us including Satya Jewlery, Love Bomb and Muse headbands were my faves.

Gabby’s Love Bomb mug on stage “Today I will manifest some cool ass shit”

 

On our way in!

 

The theatre filled up, I was making friends all around us and I decided to run to the bathroom really quick before it started.  I darted into the stall, peed super quick and bolted out only to have Gabby standing right in front of me.  She was adjusting her outfit (if memory serves me it was a very cool white pant onesie) and her friend and show producer was there helping her, I helped out a bit (post washing hands I promise) stumbling over words including “I used to be a stylist” or something like that and I’m sure made some more weird awkward comments before “break a leg” and ran back to my seat telling my neighbours “she’s about to come out!”.  The house lights dimmed, the stage lights came up and there she was, starting a dance party for us all.  We all were on our feet and didn’t stop the celebration all weekend.  There were so many tears, laughs, realizations, journaling, aha moments – I honestly can’t even describe it fully… what I can say that it was life changing, I would do it again in a heartbeat.  It’s a mission of mine to go to SJM2 this year.  I can’t wait.

 

She takes the stage

 

Thank you Gabby for holding space for 300 of us in prayer, making sure we had tons of tissues, honesty, love and dancing up a storm.  I’m so happy you didn’t have a wardrobe malfunction up there… #yourewelcome 😉

XOXO

Below are some more pics of my Spirit Junkie manifesting.

 

See the rainbow – I caught magic everywhere, my eyes were open to it all after the weekend. Tattooed foot, same subway ride as the rainbow “Strength”, green heart on the ground (Magic EVERYWHERE I tells ya!), Fake wrist tat with my necklace.  This necklace was a gift from my one of my best friends when I was going through a difficult time.  I wore it as a sign to anyone who needed it at SJM and then I found this fake tattoo in our lobby.  PERFECT.  The universe totally has my back.  And my miracles bracelet from our gift bag.  I still wear it every time I go out.

 

XOXO